Today
FIVE FOR TODAY
SWAP FROM TASKS →NEEDS YOU
Only things a rule flagged. When it's empty, nothing needs you.
THIS MONTH
Pick a day for its full list. Things that repeat most days stay off the grid unless you switch on Daily rhythm.
TODAY
THIS WEEK
WINS
FOCUS, DAY BY DAY
ROUTINES
VITALS · AGAINST THE WEEK BEFORE
JOURNAL THREAD
PROJECTS TOUCHED
HH WORK
Export the Sean Task Report from Workfront as Excel, then drag the .xlsx onto this box or . The Workfront links come along with it; the CSV export leaves them behind.
Drag the Copilot Action_Digest .md file onto this box or . The AM file replaces yesterday's; the PM file replaces the AM.
Markers come from the last comment on each task; names open the task in Workfront. Both files stay in this browser only and never reach the database. The + beside a job copies its name, date and Workfront link to Tasks. Open Workfront ↗
PROJECTS
Longest-untouched first, so stalls drift to the top. Drifting at 14 days, stalled at 28. Parked projects sit out the clock.
GOALS
Longer arcs with a finish line. A bar can follow a vital, a project's steps, or your own ±5%.
ROUTINES
Today's list: the daily ones, plus anything on a schedule that has come due. Streaks count days in a row; one missed day a week is pardoned (marked *) once a streak has three real days.
ON A SCHEDULE
Weekly, monthly, yearly, or every so often. Each one joins today's list the day it comes due and stays until it's done or skipped.
VITALS · TODAY
Type a number or use the steps. Sparklines show the last 14 days.
SUMMARY
TODAY
THIS WEEK
RECIPE BOX
Paste a recipe's text from a website or type one in. Open any card to cook from it, scaled to however many are eating.
GROCERY LIST
INBOX
Captures land here. Send each to a quadrant, or let it go.
TASKS
Ten open per quadrant. ☆ puts a task in today's five. Ten days past its date, a task asks to be kept, parked or dropped.
WEEKLY BACKUP TO GITHUB
Every seven days, the first time SeanOps opens, it writes a copy of everything to your private seanops-backups repo on GitHub. Each week lands as a commit, so the repo's history is the index of every backup. The repo and token are set up once in Vercel (BACKUP_GITHUB_REPO, BACKUP_GITHUB_TOKEN; see the README).
IMPORT A BACKUP
Choose a seanops-backup.json downloaded from the GitHub repo (or an export from the button below, or an old Dropbox backup from the claude.ai days). Records with the same id are replaced, so importing the same file twice is safe. Pictures come from seanops-pictures.json if you import that one too.
EXPORT
Downloads everything in the database as one .json file, pictures included. The same format the GitHub backup uses, so either one imports above.
CALENDARS
Read-only, refreshed every few minutes. Private calendars are connected with their secret iCal address, saved as a setting in Vercel (never in the code): CAL_PERSONAL for your Google calendar and CAL_HH for the Horizon Hobby one.
THIS DEVICE
You stay signed in on this browser until you sign out.