Nicholas Bate is back with your key performance indicators for 2019.

1. In-Box. Goal: 0.
2. Hours sleep per night. Goal: 8.
3. Classic books read per week. Goal: 1.
4. Meals cooked/made from scratch per day. Goal: 2.
5. Hours without digital interrupt. Goal: every evening, 4 hours, pre sleep.
6. Facebook accounts held. Goal: 0.
7. Live & Breathe HG21C. Goal: 4 hours per day