Nicholas Bate is back at it with seven more basics. This time he’s focused on daily investments.

1. In your wellness: walk everywhere and move a lot.

2. In your future: read to learn and practise to master.

3. In your security: build your value through mastery and save, then spend.

4. In your relationships: how much fun can you have without a phone?and love is a verb.

5. In your quality of life: daily, need less to be happy and spend more time in nature.

6. In your peace of mind: develop systems and prioritise by pay-off (not urgency, ease…).

7. In you. All of the above. Daily. More in You, Only Better.