The editors at Fatherly made a list of things every father should do for themselves.

It’s important to spend a little time every day attending to your mental and physical health. Why? Simple: Finding—no, making—the time to go for a walk, work on a hobby, establish a better relationship with your phone, give yourself some joy, push yourself, or make yourself sweat can lead to a better, more available you.

I liked #20, #28, #33, #44, #53, and #54. Of course, they are all good ideas.