Nicholas Bate —

Move from your chair, your desk, your screen.

Move in all three dimensions.

Move on your own two feet.

Move in the outside for as long as your lock-down ‘freedom pass’ allows.

Move on rough terrain, through wilderness and where there is no wi-fi if you can, when you can and as often as you can.

Move faster, longer, harder.

Move as you are designed to do for health, longevity and peace of mind.