Nicholas Bate –

1. All you need is love. But a little chocolate now and then doesn’t hurt. Charles M Schulz.
2. Choose quality over quantity every time.
3. Explore the incredible range of new producers dedicating their kitchens to the art.
4. Eat with mindfulness. Instant meditation.
5. Perfect at a break on a hike with a brew of coffee.
6. Add a few chunks to your trail mix.
7. Chemically speaking, chocolate really is the world’s perfect food. Michael Levine.