Meghan Bartels –

Short term, you have to do something you can control when you’re in a situation you can’t control. Do something you can control—in your house, in your home, with your family. Go running, listen to music, go to a movie, do something that requires action, that makes your body move. You’ll feel better for that. Go see a neighbor.

Long term, get involved. Get involved with whatever works for change that will bring us closer to the future, not take us backward.