The Attention Diet
This podcast episode by Joan Westenberg addressed a lot of things I’ve been thinking about regarding information overload and the ability to think clearly.
She explores why removing friction from information consumption has led to mental overload, the illusion of being informed, and how the endless stream of news and social media impacts cognitive clarity. Additionally, she has a practical framework for cutting through the noise and reclaiming focus.
It’s just under seven minutes long and well worth listening to.