I think I have Plantar Fasciitis. My foot now aches after walking on it. It’s not painful when sitting, but it really hurts when I walk. I’ve done a bit of research to see what can be done and it looks like a massage ball and stretching it about it. I’ve taken ibuprofen, but I don’t think it really helps.

I’ll do the stretching and the massage and hopefully it will get better.